Different Kinds of Stress-Relieving Massages
You’re stressed out from work, so you decide to get a massage. Once you’ve met with your professional massage experts, they asked you what type of massage would you prefer. They told you to choose from a Swedish Massage, a Deep Tissue Massage, to Shiatsu. Wait. Shiat-what? If you’ve always thought that a massage is
The Roots of Modern Life Stress–Explained
The issue of poor mental health in our contemporary life has been a common topic of discussion nowadays, both in the media and among ourselves, and justifiably so, because according to the National Institute of Mental Health, over 40 million adults in the United States are suffering from stress and anxiety, and millions more are
What is Meditation and How it Can Help You
The mind, heart, and body can improve with the help of meditation. Regular meditation helps reduce anxiety and anxiety-related mental health issues such as social anxiety, phobias, and obsessive-compulsive behaviors. It can even create a more positive outlook on life.   What is meditation? Meditation is transforming the mind. Focused attention or mindful meditation is

You’re A Step Away From Total Tranquility