People have different ways of coping against stress. Most people crave for comfort foods and some turn to alcohol or smoking. When you’re stressed, your body tells you to look for comfort foods, and it results in overeating. Stress also affects your food preference, so make sure you can control certain urges or at least
Best New Year's Resolutions to Relieve Stress
With 2019 fast approaching, you are likely thinking of ways to make it a stress-free year. Make it your best year yet with some unique new year’s resolutions that will help you relieve stress. Because stress can undermine your health as well as your life, we’re here to help. If you want a peaceful and
8 Simple Ways to Relax During the Holidays
One of the biggest ironies of our modern world is that few things can be as stressful as a holiday. Between organizing a trip and filling your agenda with social events, sometimes it’s easy to forget that the holidays are supposed to be a relaxing, carefree time dedicated to yourself and your loved ones. To

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