Chances are you probably know someone who enjoys ASMR videos and might even have recommended that you watch some to relax or help you sleep. If you search ASMR on YouTube, you’ll be met with millions of results, many of them with millions of views each. The content? People whispering, getting massages, their bones cracked,
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Anyone who suffers from anxiety knows that feeling: Your chest feels tighter, your heart beats faster, and you start worrying about an impending something that can happen at any second. These are only some of the seemingly scary things your body and mind go through before and during an anxiety attack. There is no magic
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Do you deal constantly with back pain? If yes, you’re not alone. Millions of Americans suffer from some form of back pain each year. Worse for them, back pain can affect your good night’s sleep. It is also the leading cause of disability all over the world. But, while a lot of back pain is

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