Stress and Anxiety How to Differentiate and Overcome Them
Stress and anxiety are sometimes used interchangeably by people who either suffer from one or both of them, and while overlap between them does exist, their causes and effects are different, and to properly overcome each one, it’s important that you learn what these differences are and how to identify them. While both are a
People have different ways of coping against stress. Most people crave for comfort foods and some turn to alcohol or smoking. When you’re stressed, your body tells you to look for comfort foods, and it results in overeating. Stress also affects your food preference, so make sure you can control certain urges or at least
Best New Year's Resolutions to Relieve Stress
With 2019 fast approaching, you are likely thinking of ways to make it a stress-free year. Make it your best year yet with some unique new year’s resolutions that will help you relieve stress. Because stress can undermine your health as well as your life, we’re here to help. If you want a peaceful and

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