How To Get The Most Out Of Your In-Home Massage Session

Getting a massage is one of the most common therapies that can relieve stress. But wouldn’t it be better if relaxation comes to your doorstep? No need to drive around and visit the spa; you get all the benefits of a session in the privacy of your home. Here are some things you can do to get the most from your house call massage therapy.

Be open to the whole massage process to fully enjoy its benefits. There are different types of massages that you can choose from. Tell your therapist exactly how you feel at the moment so he or she can apply the right amount of pressure where necessary. Some people just leave the work to the therapist and don’t speak up. But it will help you get a better experience if you work hand-in-hand with your masseuse.

 

Can I Eat Before A Session?

Make sure not to eat just before getting a massage and you need to be on time. Although it’s an in-home session, you also need to prepare yourself before the house call massage therapist near me arrives so that you won’t feel rushed and can just relax.

 

What Should I Wear?

Only remove as many clothes as you are comfortable taking them off. If you prefer not to undress, you can wear loose clothes that will also allow the therapist to touch areas of your body that need to be massaged. Also, you need not worry about privacy since you are in the comfort of your own home. The massage therapist will provide you with privacy when you undress and will use a towel or blanket during the session to drape and cover you. Only the body part being massaged will be uncovered.

 

How Do I Talk To The Therapist?

One of the most important things you need to keep in mind is to communicate with your massage therapist. Before your session, provide all the necessary health information and inform the massage therapist about your expectations. Let the masseuse know if you have any allergies to essential oils, lotions, or powders. These might be used to lessen friction on your skin during the massage. It is important to let him, or she knows about any restrictions so that a substitute can be applied.

Also, some therapists may play music during the session. If you find the music distracting instead of relaxing, let the therapist know. You can either choose the music you prefer or have it turned off instead.

During the massage, inform the therapist of any discomfort, especially if the pressure is too hard or too soft. Gently give feedback about the pressure and the speed of the hand movements. If it feels uncomfortable, you can ask the massage therapist to stop. You also have the option to end the whole session if you’re not satisfied. Overall, your masseuse will not know what you want exactly if you don’t communicate. Your therapist is a professional so there’s nothing to worry about.

 

Breathe!

Remember to breathe normally throughout the session. Often, people tend to stop or limit their breathing if they feel uncomfortable or anxious, especially when a sensitive area is being massaged.  Relax your mind and whole body. When you tighten or contract your muscles, it makes the whole process unproductive. Let your therapist know in case this happens. You can also try to quiet your mind by focusing directly on the strokes.

After the massage, you can drink extra water or a warm cup of tea. Be sure not to get up right away and allow for some quiet time after the session. Massage therapy is great for relieving stress. Fortunately for most of us now, we can enjoy it at the privacy of home.  

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