People have different ways of coping against stress. Most people crave for comfort foods and some turn to alcohol or smoking. When you’re stressed, your body tells you to look for comfort foods, and it results in overeating. Stress also affects your food preference, so make sure you can control certain urges or at least

Recent Posts

Extremely pleased with Claudia. I would recommend her to my friends and family! I am looking forward to a continued great working relationship with Claudia.
- David, Tampa FL

You’re A Step Away From Total Tranquility